While in La Vale, MD, we stayed at a Red Roof Inn. Sorta like a Best Western, except the breakfast was not as well. But it did have a breakfast, and it was a decent hotel. I'd definatly have friends stay there and I would stay there again. That said, you should stay there, too.
They are not only in La Vale, or only in Maryland. They are all over, so find one in the next town you are staying in!